Lolly Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolly Cake contains 245 calories, 4g protein, 32g carbs, and 12g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 27.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Lolly Cake Good for You?
Lolly Cake provides 245 calories per one scoop (100g) with 4g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (1222% dv).
Creamy ice cream flavored with New Zealand lolly cake ingredients, featuring malt biscuit pieces, fruit puff candy, and coconut
Key Health Benefits of Lolly Cake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lolly Cake Nutrition with Gram
Use Gram to log lolly cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolly cake?
Lolly Cake contains 245 calories per one scoop (100g).
How much protein is in lolly cake?
Lolly Cake provides 4g of protein per one scoop (100g).
How many carbs are in lolly cake?
Lolly Cake has 32g of carbohydrates per one scoop (100g).
Is lolly cake good for tracking nutrition?
Yes. Lolly Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolly cake in a meal plan?
Use Lolly Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lolly cake and thousands of other foods with the Gram app.