Lolly Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolly Cake contains 320 calories, 4.5g protein, 46g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Lolly Cake Good for You?
Lolly Cake provides 320 calories per one slice (120g) with 4.5g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), iron (778% dv).
Classic pavlova meringue topped with whipped cream and New Zealand lolly cake crumb or pieces
Key Health Benefits of Lolly Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lolly Cake Nutrition with Gram
Use Gram to log lolly cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolly cake?
Lolly Cake contains 320 calories per one slice (120g).
How much protein is in lolly cake?
Lolly Cake provides 4.5g of protein per one slice (120g).
How many carbs are in lolly cake?
Lolly Cake has 46g of carbohydrates per one slice (120g).
Is lolly cake good for tracking nutrition?
Yes. Lolly Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolly cake in a meal plan?
Use Lolly Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lolly cake and thousands of other foods with the Gram app.