Lolly Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolly Cake contains 290 calories, 4g protein, 36g carbs, and 15g fat per one sundae (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one sundae (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 90.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lolly Cake Good for You?
Lolly Cake provides 290 calories per one sundae (250g) with 4g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (1056% dv).
Ice cream sundae with chunks of lolly cake, sauce, and whipped cream
Key Health Benefits of Lolly Cake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lolly Cake Nutrition with Gram
Use Gram to log lolly cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolly cake?
Lolly Cake contains 290 calories per one sundae (250g).
How much protein is in lolly cake?
Lolly Cake provides 4g of protein per one sundae (250g).
How many carbs are in lolly cake?
Lolly Cake has 36g of carbohydrates per one sundae (250g).
Is lolly cake good for tracking nutrition?
Yes. Lolly Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolly cake in a meal plan?
Use Lolly Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lolly cake and thousands of other foods with the Gram app.