Lolly Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolly Cake contains 440 calories, 5g protein, 58g carbs, and 21g fat per one slice (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Lolly Cake Good for You?
Lolly Cake provides 440 calories per one slice (45g) with 5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), iron (833% dv).
No-bake New Zealand dessert log made with malt biscuits, butter, condensed milk, and candy, coated in coconut
Key Health Benefits of Lolly Cake
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lolly Cake Nutrition with Gram
Use Gram to log lolly cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolly cake?
Lolly Cake contains 440 calories per one slice (45g).
How much protein is in lolly cake?
Lolly Cake provides 5g of protein per one slice (45g).
How many carbs are in lolly cake?
Lolly Cake has 58g of carbohydrates per one slice (45g).
Is lolly cake good for tracking nutrition?
Yes. Lolly Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolly cake in a meal plan?
Use Lolly Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lolly cake and thousands of other foods with the Gram app.