Lolly Christmas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolly Christmas contains 430 calories, 3g protein, 68g carbs, and 16g fat per one tree (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one tree (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3.0g | 6% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 50.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lolly Christmas Good for You?
Lolly Christmas provides 430 calories per one tree (120g) with 3g protein, 68g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), iron (833% dv), zinc (727% dv).
A festive cone-shaped treat made with chocolate and puffed rice, decorated with assorted lollies
Key Health Benefits of Lolly Christmas
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lolly Christmas Nutrition with Gram
Use Gram to log lolly christmas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolly christmas?
Lolly Christmas contains 430 calories per one tree (120g).
How much protein is in lolly christmas?
Lolly Christmas provides 3g of protein per one tree (120g).
How many carbs are in lolly christmas?
Lolly Christmas has 68g of carbohydrates per one tree (120g).
Is lolly christmas good for tracking nutrition?
Yes. Lolly Christmas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolly christmas in a meal plan?
Use Lolly Christmas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lolly christmas and thousands of other foods with the Gram app.