Lolly Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolly Finger contains 360 calories, 7g protein, 56g carbs, and 11g fat per one bun (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lolly Finger Good for You?
Lolly Finger provides 360 calories per one bun (90g) with 7g protein, 56g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (667% dv).
Long sweet bread bun topped with icing and candy pieces, popular in Australasian bakeries
Key Health Benefits of Lolly Finger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lolly Finger Nutrition with Gram
Use Gram to log lolly finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolly finger?
Lolly Finger contains 360 calories per one bun (90g).
How much protein is in lolly finger?
Lolly Finger provides 7g of protein per one bun (90g).
How many carbs are in lolly finger?
Lolly Finger has 56g of carbohydrates per one bun (90g).
Is lolly finger good for tracking nutrition?
Yes. Lolly Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolly finger in a meal plan?
Use Lolly Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lolly finger and thousands of other foods with the Gram app.