Lolly Log Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolly Log contains 400 calories, 4g protein, 56g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 220.0mg | 10% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lolly Log Good for You?
Lolly Log provides 400 calories per one slice (100g) with 4g protein, 56g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (10% dv).
A decorated sponge cake shaped like a log cabin using chocolate biscuits and assorted lollies
Key Health Benefits of Lolly Log
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lolly Log Nutrition with Gram
Use Gram to log lolly log and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolly log?
Lolly Log contains 400 calories per one slice (100g).
How much protein is in lolly log?
Lolly Log provides 4g of protein per one slice (100g).
How many carbs are in lolly log?
Lolly Log has 56g of carbohydrates per one slice (100g).
Is lolly log good for tracking nutrition?
Yes. Lolly Log can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolly log in a meal plan?
Use Lolly Log as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lolly log and thousands of other foods with the Gram app.