Lolo Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lolo Bun contains 320 calories, 6g protein, 52g carbs, and 11g fat per one bun (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lolo Bun Good for You?
Lolo Bun provides 320 calories per one bun (80g) with 6g protein, 52g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), sodium (12% dv), iron (1000% dv).
Sweet, soft bun made with coconut milk, common in Pacific Islander cuisine
Key Health Benefits of Lolo Bun
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lolo Bun Nutrition with Gram
Use Gram to log lolo bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lolo bun?
Lolo Bun contains 320 calories per one bun (80g).
How much protein is in lolo bun?
Lolo Bun provides 6g of protein per one bun (80g).
How many carbs are in lolo bun?
Lolo Bun has 52g of carbohydrates per one bun (80g).
Is lolo bun good for tracking nutrition?
Yes. Lolo Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lolo bun in a meal plan?
Use Lolo Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lolo bun and thousands of other foods with the Gram app.