Lombard Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lombard Chicken contains 175 calories, 21g protein, 3g carbs, and 8g fat per one portion (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lombard Chicken Good for You?
Lombard Chicken provides 175 calories per one portion (200g) with 21g protein, 3g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (20% dv).
Italian-American chicken breast sautéed with mushrooms, marsala wine sauce, and melted cheese
Key Health Benefits of Lombard Chicken
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lombard Chicken Nutrition with Gram
Use Gram to log lombard chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lombard chicken?
Lombard Chicken contains 175 calories per one portion (200g).
How much protein is in lombard chicken?
Lombard Chicken provides 21g of protein per one portion (200g).
How many carbs are in lombard chicken?
Lombard Chicken has 3g of carbohydrates per one portion (200g).
Is lombard chicken good for tracking nutrition?
Yes. Lombard Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lombard chicken in a meal plan?
Use Lombard Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lombard chicken and thousands of other foods with the Gram app.