Lomi Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Batangas contains 120 calories, 7g protein, 13g carbs, and 4.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Lomi Batangas Good for You?
Lomi Batangas provides 120 calories per one bowl (450g) with 7g protein, 13g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (21% dv), iron (833% dv).
Batangas special lomi is a hearty Filipino thick noodle soup with fresh egg noodles, pork slices, liver, egg, and vegetables in a thick starchy broth. The ‘special’ version includes more varied toppings than the regular.
Key Health Benefits of Lomi Batangas
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Batangas Nutrition with Gram
Use Gram to log lomi batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi batangas?
Lomi Batangas contains 120 calories per one bowl (450g).
How much protein is in lomi batangas?
Lomi Batangas provides 7g of protein per one bowl (450g).
How many carbs are in lomi batangas?
Lomi Batangas has 13g of carbohydrates per one bowl (450g).
Is lomi batangas good for tracking nutrition?
Yes. Lomi Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi batangas in a meal plan?
Use Lomi Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lomi batangas and thousands of other foods with the Gram app.