Lomi Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Batangas contains 135 calories, 8.2g protein, 13.5g carbs, and 5.8g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lomi Batangas Good for You?
Lomi Batangas provides 135 calories per one bowl (500g) with 8.2g protein, 13.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (23% dv).
Batangas-style lomi overload is a thick Filipino egg noodle soup loaded with extra toppings like pork, liver, kikiam, egg, and vegetables in a starchy broth. The ‘overload’ version has generous amounts of meat and toppings.
Key Health Benefits of Lomi Batangas
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Batangas Nutrition with Gram
Use Gram to log lomi batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi batangas?
Lomi Batangas contains 135 calories per one bowl (500g).
How much protein is in lomi batangas?
Lomi Batangas provides 8.2g of protein per one bowl (500g).
How many carbs are in lomi batangas?
Lomi Batangas has 13.5g of carbohydrates per one bowl (500g).
Is lomi batangas good for tracking nutrition?
Yes. Lomi Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi batangas in a meal plan?
Use Lomi Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi batangas and thousands of other foods with the Gram app.