Lomi Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Batangas contains 145 calories, 9.5g protein, 13g carbs, and 6.5g fat per one bowl (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lomi Batangas Good for You?
Lomi Batangas provides 145 calories per one bowl (550g) with 9.5g protein, 13g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), sodium (23% dv).
The ultimate version of Batangas lomi — special overloaded means maximum toppings including generous pork, liver, kikiam, quail eggs, vegetables, and extra egg in a very thick starchy broth. The most indulgent version of this classic Batangas noodle soup.
Key Health Benefits of Lomi Batangas
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Batangas Nutrition with Gram
Use Gram to log lomi batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi batangas?
Lomi Batangas contains 145 calories per one bowl (550g).
How much protein is in lomi batangas?
Lomi Batangas provides 9.5g of protein per one bowl (550g).
How many carbs are in lomi batangas?
Lomi Batangas has 13g of carbohydrates per one bowl (550g).
Is lomi batangas good for tracking nutrition?
Yes. Lomi Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi batangas in a meal plan?
Use Lomi Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi batangas and thousands of other foods with the Gram app.