Lomi Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Guisado contains 115 calories, 6g protein, 13.5g carbs, and 4g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 470.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lomi Guisado Good for You?
Lomi Guisado provides 115 calories per one bowl (400g) with 6g protein, 13.5g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (750% dv).
Lomi guisado is a Filipino thick egg noodle soup where the toppings are sautéed (guisado) with garlic, onion, and soy sauce before being combined with the thick broth and noodles. Typically includes pork, vegetables, and egg.
Key Health Benefits of Lomi Guisado
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Guisado Nutrition with Gram
Use Gram to log lomi guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi guisado?
Lomi Guisado contains 115 calories per one bowl (400g).
How much protein is in lomi guisado?
Lomi Guisado provides 6g of protein per one bowl (400g).
How many carbs are in lomi guisado?
Lomi Guisado has 13.5g of carbohydrates per one bowl (400g).
Is lomi guisado good for tracking nutrition?
Yes. Lomi Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi guisado in a meal plan?
Use Lomi Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi guisado and thousands of other foods with the Gram app.