Lomi Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Ilocano contains 110 calories, 6.5g protein, 12.5g carbs, and 4g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lomi Ilocano Good for You?
Lomi Ilocano provides 110 calories per one bowl (450g) with 6.5g protein, 12.5g carbohydrates, and 4g fat. It is a source of cholesterol (16% dv), sodium (20% dv), iron (861% dv).
Lomi Ilocano is the Ilocos region’s version of Filipino thick egg noodle soup. It typically features a slightly lighter broth compared to Batangas lomi, with local vegetables, pork, and sometimes uses bagoong (fermented fish paste) for a distinctive Ilocano flavor.
Key Health Benefits of Lomi Ilocano
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Ilocano Nutrition with Gram
Use Gram to log lomi ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi ilocano?
Lomi Ilocano contains 110 calories per one bowl (450g).
How much protein is in lomi ilocano?
Lomi Ilocano provides 6.5g of protein per one bowl (450g).
How many carbs are in lomi ilocano?
Lomi Ilocano has 12.5g of carbohydrates per one bowl (450g).
Is lomi ilocano good for tracking nutrition?
Yes. Lomi Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi ilocano in a meal plan?
Use Lomi Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi ilocano and thousands of other foods with the Gram app.