Lomi Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Lomi contains 95 calories, 10.5g protein, 4.5g carbs, and 4g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 850.0mg | 37% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Lomi Lomi Good for You?
Lomi Lomi provides 95 calories per one cup (150g) with 10.5g protein, 4.5g carbohydrates, and 4g fat. It is a source of sodium (37% dv), iron (1556% dv), zinc (1091% dv).
Traditional Hawaiian side dish made with salted salmon, diced tomatoes, onions, and sometimes green onions, massaged together
Key Health Benefits of Lomi Lomi
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Lomi Nutrition with Gram
Use Gram to log lomi lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi lomi?
Lomi Lomi contains 95 calories per one cup (150g).
How much protein is in lomi lomi?
Lomi Lomi provides 10.5g of protein per one cup (150g).
How many carbs are in lomi lomi?
Lomi Lomi has 4.5g of carbohydrates per one cup (150g).
Is lomi lomi good for tracking nutrition?
Yes. Lomi Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi lomi in a meal plan?
Use Lomi Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi lomi and thousands of other foods with the Gram app.