Lomi (Merienda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi (Merienda contains 95 calories, 4.8g protein, 11.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lomi (Merienda Good for You?
Lomi (Merienda provides 95 calories per one bowl (250g) with 4.8g protein, 11.5g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (500% dv).
Lomi is a Filipino thick egg noodle soup with a starchy broth, vegetables, and meat. Merienda size is a smaller snack portion typically served as an afternoon snack.
Key Health Benefits of Lomi (Merienda
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lomi (Merienda Nutrition with Gram
Use Gram to log lomi (merienda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi (merienda?
Lomi (Merienda contains 95 calories per one bowl (250g).
How much protein is in lomi (merienda?
Lomi (Merienda provides 4.8g of protein per one bowl (250g).
How many carbs are in lomi (merienda?
Lomi (Merienda has 11.5g of carbohydrates per one bowl (250g).
Is lomi (merienda good for tracking nutrition?
Yes. Lomi (Merienda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi (merienda in a meal plan?
Use Lomi (Merienda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi (merienda and thousands of other foods with the Gram app.