Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi contains 322 calories, 14.3g protein, 44.5g carbs, and 9.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 14.3g | 29% |
| Carbohydrates | 44.5g | 16% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.1g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 1204.0mg | 52% |
| Potassium | 297.5mg | 6% |
| Calcium | 52.5mg | 4% |
| Iron | 2.8mg | 16% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 157.5mg | 13% |
Is Lomi Good for You?
Lomi provides 322 calories per one bowl (350g) with 14.3g protein, 44.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (12% dv), sodium (52% dv), iron (16% dv).
meal
Key Health Benefits of Lomi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.3g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Nutrition with Gram
Use Gram to log lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi?
Lomi contains 322 calories per one bowl (350g).
How much protein is in lomi?
Lomi provides 14.3g of protein per one bowl (350g).
How many carbs are in lomi?
Lomi has 44.5g of carbohydrates per one bowl (350g).
Is lomi good for tracking nutrition?
Yes. Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi in a meal plan?
Use Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lomi and thousands of other foods with the Gram app.