Lomi Overloaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Overloaded contains 130 calories, 8.5g protein, 10.8g carbs, and 5.8g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lomi Overloaded Good for You?
Lomi Overloaded provides 130 calories per one bowl (500g) with 8.5g protein, 10.8g carbohydrates, and 5.8g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (806% dv).
Overloaded lomi is a generous version of Filipino lomi noodle soup loaded with extra toppings such as pork, liver, kikiam, egg, vegetables, and sometimes shrimp. It has a thick, starchy broth.
Key Health Benefits of Lomi Overloaded
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Overloaded Nutrition with Gram
Use Gram to log lomi overloaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi overloaded?
Lomi Overloaded contains 130 calories per one bowl (500g).
How much protein is in lomi overloaded?
Lomi Overloaded provides 8.5g of protein per one bowl (500g).
How many carbs are in lomi overloaded?
Lomi Overloaded has 10.8g of carbohydrates per one bowl (500g).
Is lomi overloaded good for tracking nutrition?
Yes. Lomi Overloaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi overloaded in a meal plan?
Use Lomi Overloaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi overloaded and thousands of other foods with the Gram app.