Lomi Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Visayan contains 112 calories, 6.2g protein, 10.8g carbs, and 4.3g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Lomi Visayan Good for You?
Lomi Visayan provides 112 calories per one bowl (450g) with 6.2g protein, 10.8g carbohydrates, and 4.3g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (694% dv).
Visayan-style lomi is a regional Filipino noodle soup from the Visayas region. It uses thick egg noodles in a starchy broth with pork, liver, vegetables, and beaten egg. The Visayan version may use local seasonings and slightly different vegetable additions.
Key Health Benefits of Lomi Visayan
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Visayan Nutrition with Gram
Use Gram to log lomi visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi visayan?
Lomi Visayan contains 112 calories per one bowl (450g).
How much protein is in lomi visayan?
Lomi Visayan provides 6.2g of protein per one bowl (450g).
How many carbs are in lomi visayan?
Lomi Visayan has 10.8g of carbohydrates per one bowl (450g).
Is lomi visayan good for tracking nutrition?
Yes. Lomi Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi visayan in a meal plan?
Use Lomi Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi visayan and thousands of other foods with the Gram app.