Lomi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi With contains 120 calories, 7.5g protein, 10.5g carbs, and 4.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 1800.0mg | 144% |
Is Lomi With Good for You?
Lomi With provides 120 calories per one bowl (450g) with 7.5g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (28% dv), sodium (22% dv), iron (778% dv).
Lomi with atay is a Filipino thick egg noodle soup specifically featuring pork liver (atay) as the main protein topping. The liver adds significant amounts of vitamin A, iron, vitamin B12, and other micronutrients to the dish.
Key Health Benefits of Lomi With
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lomi With Nutrition with Gram
Use Gram to log lomi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi with?
Lomi With contains 120 calories per one bowl (450g).
How much protein is in lomi with?
Lomi With provides 7.5g of protein per one bowl (450g).
How many carbs are in lomi with?
Lomi With has 10.5g of carbohydrates per one bowl (450g).
Is lomi with good for tracking nutrition?
Yes. Lomi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi with in a meal plan?
Use Lomi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lomi with and thousands of other foods with the Gram app.