Lomi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi With contains 142 calories, 7.8g protein, 12.5g carbs, and 7.2g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lomi With Good for You?
Lomi With provides 142 calories per one bowl (450g) with 7.8g protein, 12.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (23% dv).
Filipino thick egg noodle soup (lomi) topped with crispy deep-fried pork belly (lechon kawali), a hearty street food and comfort dish
Key Health Benefits of Lomi With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Lomi With Nutrition with Gram
Use Gram to log lomi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi with?
Lomi With contains 142 calories per one bowl (450g).
How much protein is in lomi with?
Lomi With provides 7.8g of protein per one bowl (450g).
How many carbs are in lomi with?
Lomi With has 12.5g of carbohydrates per one bowl (450g).
Is lomi with good for tracking nutrition?
Yes. Lomi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi with in a meal plan?
Use Lomi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi with and thousands of other foods with the Gram app.