Lomi Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomi Zamboanga contains 105 calories, 6g protein, 11g carbs, and 4g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.80mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Lomi Zamboanga Good for You?
Lomi Zamboanga provides 105 calories per one bowl (450g) with 6g protein, 11g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (24% dv), iron (750% dv).
Zamboanga-style lomi, a regional Filipino thick egg noodle soup with seafood and pork, reflecting Zamboanga’s coastal cuisine with a mix of meat and seafood toppings
Key Health Benefits of Lomi Zamboanga
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lomi Zamboanga Nutrition with Gram
Use Gram to log lomi zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomi zamboanga?
Lomi Zamboanga contains 105 calories per one bowl (450g).
How much protein is in lomi zamboanga?
Lomi Zamboanga provides 6g of protein per one bowl (450g).
How many carbs are in lomi zamboanga?
Lomi Zamboanga has 11g of carbohydrates per one bowl (450g).
Is lomi zamboanga good for tracking nutrition?
Yes. Lomi Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomi zamboanga in a meal plan?
Use Lomi Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomi zamboanga and thousands of other foods with the Gram app.