Lomo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomo De contains 196 calories, 24g protein, 0.5g carbs, and 10.5g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Lomo De Good for You?
Lomo De provides 196 calories per 3 slices (150g) with 24g protein, 0.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), iron (2000% dv).
Roasted or grilled pork loin, a lean cut of pork popular in Filipino and Spanish cuisines, often served as a main dish.
Key Health Benefits of Lomo De
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lomo De Nutrition with Gram
Use Gram to log lomo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomo de?
Lomo De contains 196 calories per 3 slices (150g).
How much protein is in lomo de?
Lomo De provides 24g of protein per 3 slices (150g).
How many carbs are in lomo de?
Lomo De has 0.5g of carbohydrates per 3 slices (150g).
Is lomo de good for tracking nutrition?
Yes. Lomo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomo de in a meal plan?
Use Lomo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomo de and thousands of other foods with the Gram app.