Lomo Iberico Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of lomo iberico contains 386 calories, 31.1g protein, 0.1g carbs, and 29.1g fat. Lomo Iberico is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 31.1g | 62% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 29.1g | 37% |
| Sugar | 0.10g | -- |
| Saturated Fat | 2.3g | 12% |
| Sodium | 1228.0mg | 53% |
Is Lomo Iberico Good for You?
Lomo Iberico provides 386 calories per 100g with 31.1g of protein, 0.1g of carbohydrates, and 29.1g of fat. It is a source of saturated fat (12% dv), sodium (53% dv).
Key Health Benefits of Lomo Iberico
- Good source of saturated fat (12% dv)
- Good source of sodium (53% dv)
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in lomo iberico?
One 100g of lomo iberico contains 386 calories.
How much protein is in lomo iberico?
One 100g of lomo iberico provides 31.1g of protein.
Is lomo iberico gluten-free?
Yes, lomo iberico is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lomo iberico and thousands of other foods with the Gram app.