Lomo Saltado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lomo Saltado contains 686 calories, 46.2g protein, 43.4g carbs, and 35.4g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 46.2g | 92% |
| Carbohydrates | 43.4g | 16% |
| Total Fat | 35.4g | 45% |
| Fiber | 4.5g | 16% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 1505.0mg | 65% |
| Potassium | 1470.0mg | 31% |
| Calcium | 87.5mg | 7% |
| Iron | 9.8mg | 54% |
| Magnesium | 98.0mg | 23% |
| Zinc | 11.2mg | 102% |
| Vitamin C | 28.0mg | 31% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 1.2mg | 72% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 630.0mg | 50% |
Is Lomo Saltado Good for You?
Lomo Saltado provides 686 calories per one plate (350g) with 46.2g protein, 43.4g carbohydrates, and 35.4g fat. It is a source of saturated fat (54% dv), cholesterol (52% dv), sodium (65% dv).
meal
Key Health Benefits of Lomo Saltado
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 46.2g protein per serving to support satiety and muscle maintenance.
How to Track Lomo Saltado Nutrition with Gram
Use Gram to log lomo saltado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lomo saltado?
Lomo Saltado contains 686 calories per one plate (350g).
How much protein is in lomo saltado?
Lomo Saltado provides 46.2g of protein per one plate (350g).
How many carbs are in lomo saltado?
Lomo Saltado has 43.4g of carbohydrates per one plate (350g).
Is lomo saltado good for tracking nutrition?
Yes. Lomo Saltado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lomo saltado in a meal plan?
Use Lomo Saltado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lomo saltado and thousands of other foods with the Gram app.