London Broil Nutrition Facts: Calories, Macros & Health Benefits
Summary: London Broil contains 175 calories, 26g protein, 0g carbs, and 7.5g fat per 4 slices (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is London Broil Good for You?
London Broil provides 175 calories per 4 slices (170g) with 26g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), iron (1889% dv).
Marinated and broiled or grilled top round or flank steak, sliced thin against the grain. A classic American preparation of lean beef.
Key Health Benefits of London Broil
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track London Broil Nutrition with Gram
Use Gram to log london broil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in london broil?
London Broil contains 175 calories per 4 slices (170g).
How much protein is in london broil?
London Broil provides 26g of protein per 4 slices (170g).
How many carbs are in london broil?
London Broil has 0g of carbohydrates per 4 slices (170g).
Is london broil good for tracking nutrition?
Yes. London Broil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use london broil in a meal plan?
Use London Broil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track london broil and thousands of other foods with the Gram app.