London Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: London Bun contains 340 calories, 6.5g protein, 56g carbs, and 10g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is London Bun Good for You?
London Bun provides 340 calories per one bun (85g) with 6.5g protein, 56g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (14% dv).
Traditional British sweet yeast bun topped with white icing and desiccated coconut
Key Health Benefits of London Bun
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track London Bun Nutrition with Gram
Use Gram to log london bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in london bun?
London Bun contains 340 calories per one bun (85g).
How much protein is in london bun?
London Bun provides 6.5g of protein per one bun (85g).
How many carbs are in london bun?
London Bun has 56g of carbohydrates per one bun (85g).
Is london bun good for tracking nutrition?
Yes. London Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use london bun in a meal plan?
Use London Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track london bun and thousands of other foods with the Gram app.