London Cure Nutrition Facts: Calories, Macros & Health Benefits
Summary: London Cure contains 185 calories, 22g protein, 0g carbs, and 10g fat per 2 slices (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is London Cure Good for You?
London Cure provides 185 calories per 2 slices (50g) with 22g protein, 0g carbohydrates, and 10g fat. It is a source of cholesterol (18% dv), sodium (37% dv), iron (2000% dv).
Traditional dry-cured and cold-smoked salmon prepared in the London style, served in thin slices
Key Health Benefits of London Cure
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track London Cure Nutrition with Gram
Use Gram to log london cure and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in london cure?
London Cure contains 185 calories per 2 slices (50g).
How much protein is in london cure?
London Cure provides 22g of protein per 2 slices (50g).
How many carbs are in london cure?
London Cure has 0g of carbohydrates per 2 slices (50g).
Is london cure good for tracking nutrition?
Yes. London Cure can be logged by calories, macros, and micronutrients in the Gram app.
How should I use london cure in a meal plan?
Use London Cure as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track london cure and thousands of other foods with the Gram app.