London Fog Nutrition Facts: Calories, Macros & Health Benefits
Summary: London Fog contains 520 calories, 4.5g protein, 58g carbs, and 32g fat per one bar (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is London Fog Good for You?
London Fog provides 520 calories per one bar (55g) with 4.5g protein, 58g carbohydrates, and 32g fat. It is a source of saturated fat (95% dv), cholesterol (15% dv), sodium (10% dv).
Canadian no-bake dessert bar with Earl Grey-vanilla custard buttercream, chocolate ganache, and a coconut-graham base
Key Health Benefits of London Fog
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track London Fog Nutrition with Gram
Use Gram to log london fog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in london fog?
London Fog contains 520 calories per one bar (55g).
How much protein is in london fog?
London Fog provides 4.5g of protein per one bar (55g).
How many carbs are in london fog?
London Fog has 58g of carbohydrates per one bar (55g).
Is london fog good for tracking nutrition?
Yes. London Fog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use london fog in a meal plan?
Use London Fog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track london fog and thousands of other foods with the Gram app.