London Fog Nutrition Facts: Calories, Macros & Health Benefits
Summary: London Fog contains 50 calories, 2g protein, 7.5g carbs, and 1.5g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is London Fog Good for You?
London Fog provides 50 calories per one cup (350g) with 2g protein, 7.5g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (545% dv).
Earl Grey tea latte made with steamed milk, vanilla syrup, and bergamot-flavored tea. Popular coffeehouse beverage.
Key Health Benefits of London Fog
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track London Fog Nutrition with Gram
Use Gram to log london fog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in london fog?
London Fog contains 50 calories per one cup (350g).
How much protein is in london fog?
London Fog provides 2g of protein per one cup (350g).
How many carbs are in london fog?
London Fog has 7.5g of carbohydrates per one cup (350g).
Is london fog good for tracking nutrition?
Yes. London Fog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use london fog in a meal plan?
Use London Fog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track london fog and thousands of other foods with the Gram app.