London Fog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of london fog contains 240 calories, 7.2g protein, 33.6g carbs, and 7.2g fat. London Fog is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.2g | 14% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 7.2g | 9% |
| Sugar | 28.8g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 192.0mg | 8% |
| Potassium | 396.0mg | 8% |
| Calcium | 288.0mg | 22% |
| Iron | 0.24mg | 1% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 192.0mg | 15% |
Is London Fog Good for You?
London Fog provides 240 calories per cup (240g) with 7.2g of protein, 33.6g of carbohydrates, and 7.2g of fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), calcium (22% dv).
Key Health Benefits of London Fog
- Good source of saturated fat (22% dv)
- Good source of cholesterol (11% dv)
- Good source of calcium (22% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b12 (28% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in london fog?
One cup (240g) of london fog contains 240 calories.
How much protein is in london fog?
One cup (240g) of london fog provides 7.2g of protein.
Is london fog vegetarian?
Yes, london fog is suitable for vegetarian diets.
Is london fog gluten-free?
Yes, london fog is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track london fog and thousands of other foods with the Gram app.