London Particular Nutrition Facts: Calories, Macros & Health Benefits
Summary: London Particular contains 95 calories, 6.2g protein, 12.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.1g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is London Particular Good for You?
London Particular provides 95 calories per one bowl (300g) with 6.2g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
Traditional thick London split pea soup made with yellow split peas and smoked bacon, named after the city’s historic pea-souper fogs.
Key Health Benefits of London Particular
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track London Particular Nutrition with Gram
Use Gram to log london particular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in london particular?
London Particular contains 95 calories per one bowl (300g).
How much protein is in london particular?
London Particular provides 6.2g of protein per one bowl (300g).
How many carbs are in london particular?
London Particular has 12.5g of carbohydrates per one bowl (300g).
Is london particular good for tracking nutrition?
Yes. London Particular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use london particular in a meal plan?
Use London Particular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track london particular and thousands of other foods with the Gram app.