London Pride Nutrition Facts: Calories, Macros & Health Benefits
Summary: London Pride contains 142 calories, 8.5g protein, 10.5g carbs, and 7.8g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is London Pride Good for You?
London Pride provides 142 calories per one plate (350g) with 8.5g protein, 10.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1778% dv).
British pub cottage pie with beef mince and vegetables in a London Pride ale gravy, topped with buttery mashed potato and baked.
Key Health Benefits of London Pride
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track London Pride Nutrition with Gram
Use Gram to log london pride and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in london pride?
London Pride contains 142 calories per one plate (350g).
How much protein is in london pride?
London Pride provides 8.5g of protein per one plate (350g).
How many carbs are in london pride?
London Pride has 10.5g of carbohydrates per one plate (350g).
Is london pride good for tracking nutrition?
Yes. London Pride can be logged by calories, macros, and micronutrients in the Gram app.
How should I use london pride in a meal plan?
Use London Pride as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track london pride and thousands of other foods with the Gram app.