London Pride Nutrition Facts: Calories, Macros & Health Benefits
Summary: London Pride contains 262 calories, 13.5g protein, 16.5g carbs, and 16.2g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 16.2g | 21% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is London Pride Good for You?
London Pride provides 262 calories per one fillet (170g) with 13.5g protein, 16.5g carbohydrates, and 16.2g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (18% dv).
Classic British pub-style cod fillet dipped in London Pride ale batter and deep-fried until golden and crispy.
Key Health Benefits of London Pride
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track London Pride Nutrition with Gram
Use Gram to log london pride and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in london pride?
London Pride contains 262 calories per one fillet (170g).
How much protein is in london pride?
London Pride provides 13.5g of protein per one fillet (170g).
How many carbs are in london pride?
London Pride has 16.5g of carbohydrates per one fillet (170g).
Is london pride good for tracking nutrition?
Yes. London Pride can be logged by calories, macros, and micronutrients in the Gram app.
How should I use london pride in a meal plan?
Use London Pride as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track london pride and thousands of other foods with the Gram app.