Long Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of long bean contains 72 calories, 2.4g protein, 8.6g carbs, and 3.2g fat. Long Bean is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sodium | 180.0mg | 8% |
Is Long Bean Good for You?
Yes, Long Bean is good for you. It is low in calories at 72 kcal per 100g (4% Daily Value) and provides 2.8g of fiber (10% Daily Value), supporting digestive health. Additionally, it contains 2.4g of protein (5% Daily Value) and just 180mg of sodium (8% Daily Value), making it a nutritious vegetable choice.
Key Health Benefits of Long Bean
High in Fiber for Digestive Health — With 2.8g of fiber per 100g serving (10% Daily Value), Long Bean supports regular digestion and promotes a healthy gut microbiome.
Low-Calorie Option for Weight Management — At only 72 kcal per 100g, it is an excellent choice for those looking to maintain a calorie deficit while still feeling satisfied.
Modest Protein Content — Providing 2.4g of protein per 100g (5% Daily Value), Long Bean contributes to muscle maintenance and satiety when combined with other protein sources.
Low Sodium Levels — With just 180mg of sodium per 100g (8% Daily Value), it is a heart-friendly vegetable that supports healthy blood pressure management.
Carbohydrate-Light Vegetable — Containing 8.6g of carbohydrates per 100g (3% Daily Value), Long Bean is suitable for low-carb and balanced meal plans without spiking blood sugar.
How Does Long Bean Compare?
Long Bean stands out compared to regular green beans by offering similar caloric content but with a slightly more robust nutrient profile. While both are low-calorie vegetables, Long Bean’s 2.8g of fiber per 100g makes it particularly effective for digestive support. Its mild flavor and tender texture also make it a more versatile ingredient in Asian cuisines, where it is traditionally prepared.
Frequently Asked Questions
How many calories is in long bean?
Long Bean contains 72 kcal per 100g serving, making it an extremely low-calorie vegetable. A typical cooked serving of about 150g would contain roughly 108 kcal, depending on preparation method.
Is long bean good for weight loss?
Yes, Long Bean is excellent for weight loss because it is very low in calories (72 kcal per 100g) while being high in fiber (2.8g per 100g), which promotes fullness and reduces overall calorie intake. Its combination of low energy density and satiating fiber makes it an ideal vegetable for weight management plans.
How much fiber does long bean contain?
Long Bean provides 2.8g of fiber per 100g serving, which represents 10% of your Daily Value. This amount supports digestive regularity and helps feed beneficial gut bacteria.
Is long bean keto-friendly?
Yes, Long Bean is keto-friendly with only 8.6g of carbohydrates per 100g (3% Daily Value), making it well-suited for low-carb and ketogenic diets. Most of these carbs come from fiber, which doesn’t significantly impact ketosis.
How should I store long bean to keep it fresh?
Store Long Bean in a plastic bag in the refrigerator crisper drawer, where it will stay fresh for 3-5 days. For longer storage, you can blanch and freeze it for up to 3 months, though lightly steaming or stir-frying it before freezing helps preserve texture and nutrients.
How to Track Long Bean Nutrition with Gram
Logging Long Bean in the Gram app is simple—just search for it in our USDA-backed database or use our AI food scanning feature to photograph your serving. Once logged, you’ll instantly see the complete nutrient breakdown, including calories, fiber, protein, and sodium, helping you stay on top of your nutrition goals.
Frequently Asked Questions
How many calories is in long bean?
Long Bean contains 72 kcal per 100g serving, making it an extremely low-calorie vegetable. A typical cooked serving of about 150g would contain roughly 108 kcal, depending on preparation method.
Is long bean good for weight loss?
Yes, Long Bean is excellent for weight loss because it is very low in calories (72 kcal per 100g) while being high in fiber (2.8g per 100g), which promotes fullness and reduces overall calorie intake. Its combination of low energy density and satiating fiber makes it an ideal vegetable for weight management plans.
How much fiber does long bean contain?
Long Bean provides 2.8g of fiber per 100g serving, which represents 10% of your Daily Value. This amount supports digestive regularity and helps feed beneficial gut bacteria.
Is long bean keto-friendly?
Yes, Long Bean is keto-friendly with only 8.6g of carbohydrates per 100g (3% Daily Value), making it well-suited for low-carb and ketogenic diets. Most of these carbs come from fiber, which doesn't significantly impact ketosis.
How should I store long bean to keep it fresh?
Store Long Bean in a plastic bag in the refrigerator crisper drawer, where it will stay fresh for 3-5 days. For longer storage, you can blanch and freeze it for up to 3 months, though lightly steaming or stir-frying it before freezing helps preserve texture and nutrients.
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Nutrition data sourced from USDA FoodData Central. Track long bean and thousands of other foods with the Gram app.