Long Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Long Black contains 11 calories, 0.6g protein, 0.8g carbs, and 0.5g fat per one cup (160g). It is a source of iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.50g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 11.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 74.0mg | 411% |
| Magnesium | 0.08mg | 0% |
| Zinc | 17.0mg | 155% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Long Black Good for You?
Long Black provides 11 calories per one cup (160g) with 0.6g protein, 0.8g carbohydrates, and 0.5g fat. It is a source of iron (411% dv), zinc (155% dv).
Long black coffee with a small dash of steamed or cold milk
Key Health Benefits of Long Black
- Iron (411% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (155% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Long Black Nutrition with Gram
Use Gram to log long black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in long black?
Long Black contains 11 calories per one cup (160g).
How much protein is in long black?
Long Black provides 0.6g of protein per one cup (160g).
How many carbs are in long black?
Long Black has 0.8g of carbohydrates per one cup (160g).
Is long black good for tracking nutrition?
Yes. Long Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use long black in a meal plan?
Use Long Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track long black and thousands of other foods with the Gram app.