Long Island Iced Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of long island iced tea contains 257 calories, 0g protein, 20.9g carbs, and 0.5g fat. Long Island Iced Tea is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 0.48g | 1% |
| Sugar | 20.2g | -- |
| Sodium | 38.4mg | 2% |
| Potassium | 16.8mg | 0% |
| Calcium | 2.4mg | 0% |
| Iron | 0.10mg | 1% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 0.96mg | 1% |
| Phosphorus | 16.8mg | 1% |
Is Long Island Iced Tea Good for You?
Long Island Iced Tea provides 257 calories per glass (240g) with 0g of protein, 20.9g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Long Island Iced Tea
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in long island iced tea?
One glass (240g) of long island iced tea contains 257 calories.
How much protein is in long island iced tea?
One glass (240g) of long island iced tea provides 0g of protein.
Is long island iced tea vegetarian?
Yes, long island iced tea is suitable for vegetarian diets.
Is long island iced tea vegan?
Yes, long island iced tea is completely plant-based and vegan-friendly.
Is long island iced tea gluten-free?
Yes, long island iced tea is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track long island iced tea and thousands of other foods with the Gram app.