Long Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (350g) of long island contains 1015 calories, 0.7g protein, 63.0g carbs, and 0g fat. Long Island is a good source of vitamin c.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1015 kcal | 51% |
| Protein | 0.70g | 1% |
| Carbohydrates | 63.0g | 23% |
| Sugar | 56.0g | -- |
| Sodium | 105.0mg | 5% |
| Potassium | 140.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 0.53mg | 3% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 17.5mg | 19% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.5mcg | 3% |
| Phosphorus | 52.5mg | 4% |
Is Long Island Good for You?
Long Island provides 1015 calories per glass (350g) with 0.7g of protein, 63.0g of carbohydrates, and 0g of fat. It is a source of vitamin c (19% dv).
Key Health Benefits of Long Island
- Good source of vitamin c (19% dv)
Frequently Asked Questions
How many calories is in long island?
One glass (350g) of long island contains 1015 calories.
How much protein is in long island?
One glass (350g) of long island provides 0.7g of protein.
Is long island vegetarian?
Yes, long island is suitable for vegetarian diets.
Is long island vegan?
Yes, long island is completely plant-based and vegan-friendly.
Is long island gluten-free?
Yes, long island is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track long island and thousands of other foods with the Gram app.