Long Macchiato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Long Macchiato contains 15 calories, 0.8g protein, 1.5g carbs, and 0.5g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.50g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Long Macchiato Good for You?
Long Macchiato provides 15 calories per one cup (200g) with 0.8g protein, 1.5g carbohydrates, and 0.5g fat. It is a source of iron (250% dv), zinc (273% dv).
Espresso coffee drink with a dash of steamed milk
Key Health Benefits of Long Macchiato
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Long Macchiato Nutrition with Gram
Use Gram to log long macchiato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in long macchiato?
Long Macchiato contains 15 calories per one cup (200g).
How much protein is in long macchiato?
Long Macchiato provides 0.8g of protein per one cup (200g).
How many carbs are in long macchiato?
Long Macchiato has 1.5g of carbohydrates per one cup (200g).
Is long macchiato good for tracking nutrition?
Yes. Long Macchiato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use long macchiato in a meal plan?
Use Long Macchiato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track long macchiato and thousands of other foods with the Gram app.