Long Necked Turtle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Long Necked Turtle contains 92 calories, 19.5g protein, 0g carbs, and 1g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Long Necked Turtle Good for You?
Long Necked Turtle provides 92 calories per one serving (150g) with 19.5g protein, 0g carbohydrates, and 1g fat. It is a source of cholesterol (18% dv), iron (1556% dv), zinc (1727% dv).
Indigenous Australian bush tucker of long-necked turtle cooked over open coals
Key Health Benefits of Long Necked Turtle
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Long Necked Turtle Nutrition with Gram
Use Gram to log long necked turtle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in long necked turtle?
Long Necked Turtle contains 92 calories per one serving (150g).
How much protein is in long necked turtle?
Long Necked Turtle provides 19.5g of protein per one serving (150g).
How many carbs are in long necked turtle?
Long Necked Turtle has 0g of carbohydrates per one serving (150g).
Is long necked turtle good for tracking nutrition?
Yes. Long Necked Turtle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use long necked turtle in a meal plan?
Use Long Necked Turtle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track long necked turtle and thousands of other foods with the Gram app.