Long Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Long Soup contains 50 calories, 3g protein, 8g carbs, and 1g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Long Soup Good for You?
Long Soup provides 50 calories per one bowl (400g) with 3g protein, 8g carbohydrates, and 1g fat. It is a source of sodium (18% dv), iron (444% dv), zinc (364% dv).
Australian Chinese clear broth with wheat noodles and shredded meat
Key Health Benefits of Long Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Long Soup Nutrition with Gram
Use Gram to log long soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in long soup?
Long Soup contains 50 calories per one bowl (400g).
How much protein is in long soup?
Long Soup provides 3g of protein per one bowl (400g).
How many carbs are in long soup?
Long Soup has 8g of carbohydrates per one bowl (400g).
Is long soup good for tracking nutrition?
Yes. Long Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use long soup in a meal plan?
Use Long Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track long soup and thousands of other foods with the Gram app.