Long White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Long White contains 39 calories, 0g protein, 3g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
Is Long White Good for You?
Long White provides 39 calories per one can (330g) with 0g protein, 3g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
Ready-to-drink alcoholic beverage made with vodka, sparkling water, and apple-pear flavoring
Key Health Benefits of Long White
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Long White Nutrition with Gram
Use Gram to log long white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in long white?
Long White contains 39 calories per one can (330g).
How much protein is in long white?
Long White provides 0g of protein per one can (330g).
How many carbs are in long white?
Long White has 3g of carbohydrates per one can (330g).
Is long white good for tracking nutrition?
Yes. Long White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use long white in a meal plan?
Use Long White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track long white and thousands of other foods with the Gram app.