Longan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of longan contains 80 calories, 1.4g protein, 20.7g carbs, and 0.1g fat. Longan is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.11g | 0% |
| Sodium | 13.4mg | 1% |
| Potassium | 184.2mg | 4% |
| Calcium | 12.6mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 12.9mg | 3% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 7.8mg | 9% |
| Phosphorus | 54.9mg | 4% |
Is Longan Good for You?
Longan provides 80 calories per handful (28g) with 1.4g of protein, 20.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Longan
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in longan?
One handful (28g) of longan contains 80 calories.
How much protein is in longan?
One handful (28g) of longan provides 1.4g of protein.
Is longan vegetarian?
Yes, longan is suitable for vegetarian diets.
Is longan vegan?
Yes, longan is completely plant-based and vegan-friendly.
Is longan gluten-free?
Yes, longan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track longan and thousands of other foods with the Gram app.