Longan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (80g) of longan contains 48 calories, 1.0g protein, 12.1g carbs, and 0.1g fat. Longan is a good source of vitamin c.
Nutrition Facts — one handful (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.88g | 3% |
| Potassium | 212.8mg | 5% |
| Calcium | 0.80mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 67.2mg | 75% |
| Phosphorus | 16.8mg | 1% |
Is Longan Good for You?
Longan provides 48 calories per handful (80g) with 1.0g of protein, 12.1g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (75% dv).
Key Health Benefits of Longan
- Good source of vitamin c (75% dv)
Frequently Asked Questions
How many calories is in longan?
One handful (80g) of longan contains 48 calories.
How much protein is in longan?
One handful (80g) of longan provides 1.0g of protein.
Is longan vegetarian?
Yes, longan is suitable for vegetarian diets.
Is longan vegan?
Yes, longan is completely plant-based and vegan-friendly.
Is longan gluten-free?
Yes, longan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track longan and thousands of other foods with the Gram app.