Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of longganisa contains 162 calories, 15.0g protein, 16.2g carbs, and 4.4g fat. Longganisa is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 4.4g | 6% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.2g | 6% |
Is Longganisa Good for You?
Longganisa provides 162 calories per 100g with 15.0g of protein, 16.2g of carbohydrates, and 4.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Longganisa
- Good source of essential vitamins and minerals
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in longganisa?
One 100g of longganisa contains 162 calories.
How much protein is in longganisa?
One 100g of longganisa provides 15.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track longganisa and thousands of other foods with the Gram app.