Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of longganisa contains 390 calories, 10.0g protein, 10.0g carbs, and 34.0g fat. Longganisa is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 0.06mg | 0% |
| Sodium | 770.0mg | 33% |
| Potassium | 0.18mg | 0% |
Is Longganisa Good for You?
Longganisa provides 390 calories per 100g with 10.0g of protein, 10.0g of carbohydrates, and 34.0g of fat. It is a source of saturated fat (70% dv), sodium (33% dv).
Key Health Benefits of Longganisa
- Good source of saturated fat (70% dv)
- Good source of sodium (33% dv)
- Contains 4.0g of dietary fiber per serving
- Provides 10.0g of protein per serving
Frequently Asked Questions
How many calories is in longganisa?
One 100g of longganisa contains 390 calories.
How much protein is in longganisa?
One 100g of longganisa provides 10.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track longganisa and thousands of other foods with the Gram app.