Longganisa Alaminos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Alaminos contains 285 calories, 16.5g protein, 6g carbs, and 21g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.4mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Longganisa Alaminos Good for You?
Longganisa Alaminos provides 285 calories per 2 pieces (80g) with 16.5g protein, 6g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), cholesterol (23% dv), sodium (31% dv).
Alaminos longganisa from Pangasinan is a Filipino pork sausage with a slightly sweet and garlicky profile, often seasoned with vinegar and spices.
Key Health Benefits of Longganisa Alaminos
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Alaminos Nutrition with Gram
Use Gram to log longganisa alaminos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa alaminos?
Longganisa Alaminos contains 285 calories per 2 pieces (80g).
How much protein is in longganisa alaminos?
Longganisa Alaminos provides 16.5g of protein per 2 pieces (80g).
How many carbs are in longganisa alaminos?
Longganisa Alaminos has 6g of carbohydrates per 2 pieces (80g).
Is longganisa alaminos good for tracking nutrition?
Yes. Longganisa Alaminos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa alaminos in a meal plan?
Use Longganisa Alaminos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track longganisa alaminos and thousands of other foods with the Gram app.