Longganisa Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Bites contains 295 calories, 16g protein, 6.5g carbs, and 22.5g fat per 5 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 235.0mg | 1306% |
| Magnesium | 2.3mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Longganisa Bites Good for You?
Longganisa Bites provides 295 calories per 5 pieces (60g) with 16g protein, 6.5g carbohydrates, and 22.5g fat. It is a source of saturated fat (41% dv), cholesterol (24% dv), sodium (34% dv).
Bite-sized portions of Filipino longganisa sausage, pan-fried and served as appetizers or snack-sized portions. Popular as finger food or pulutan.
Key Health Benefits of Longganisa Bites
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Bites Nutrition with Gram
Use Gram to log longganisa bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa bites?
Longganisa Bites contains 295 calories per 5 pieces (60g).
How much protein is in longganisa bites?
Longganisa Bites provides 16g of protein per 5 pieces (60g).
How many carbs are in longganisa bites?
Longganisa Bites has 6.5g of carbohydrates per 5 pieces (60g).
Is longganisa bites good for tracking nutrition?
Yes. Longganisa Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa bites in a meal plan?
Use Longganisa Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa bites and thousands of other foods with the Gram app.