Longganisa Bukidnon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Bukidnon contains 280 calories, 17g protein, 5.5g carbs, and 20.5g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 20.5g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 245.0mg | 1361% |
| Magnesium | 2.5mg | 1% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.78mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Longganisa Bukidnon Good for You?
Longganisa Bukidnon provides 280 calories per 2 pieces (80g) with 17g protein, 5.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (36% dv), cholesterol (23% dv), sodium (30% dv).
Bukidnon longganisa is a regional Filipino pork sausage from the Bukidnon province in Mindanao, known for its distinct spicing with garlic, pepper, and sometimes calamansi or vinegar.
Key Health Benefits of Longganisa Bukidnon
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Bukidnon Nutrition with Gram
Use Gram to log longganisa bukidnon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa bukidnon?
Longganisa Bukidnon contains 280 calories per 2 pieces (80g).
How much protein is in longganisa bukidnon?
Longganisa Bukidnon provides 17g of protein per 2 pieces (80g).
How many carbs are in longganisa bukidnon?
Longganisa Bukidnon has 5.5g of carbohydrates per 2 pieces (80g).
Is longganisa bukidnon good for tracking nutrition?
Yes. Longganisa Bukidnon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa bukidnon in a meal plan?
Use Longganisa Bukidnon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa bukidnon and thousands of other foods with the Gram app.