Longganisa Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Longganisa Cagayan contains 290 calories, 15.5g protein, 5g carbs, and 23g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Longganisa Cagayan Good for You?
Longganisa Cagayan provides 290 calories per 2 pieces (60g) with 15.5g protein, 5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (34% dv).
Filipino pork sausage from Cagayan de Oro, typically sweet and garlicky with a slightly spicy flavor profile, pan-fried before serving
Key Health Benefits of Longganisa Cagayan
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Longganisa Cagayan Nutrition with Gram
Use Gram to log longganisa cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in longganisa cagayan?
Longganisa Cagayan contains 290 calories per 2 pieces (60g).
How much protein is in longganisa cagayan?
Longganisa Cagayan provides 15.5g of protein per 2 pieces (60g).
How many carbs are in longganisa cagayan?
Longganisa Cagayan has 5g of carbohydrates per 2 pieces (60g).
Is longganisa cagayan good for tracking nutrition?
Yes. Longganisa Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use longganisa cagayan in a meal plan?
Use Longganisa Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track longganisa cagayan and thousands of other foods with the Gram app.